Most of us lead a busy work life. We’re toning up every day for five days of the week (in addition to working), and it can get tricky! Body training from plain to sexy has to be fun. It should...
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Pilates Before and After – Can Pilates Change your Life Positively?
Almost everyone that is into Pilates swears it works! Pilates has a holistic approach. It not only gives you a body you can be proud of, but it also gives you a calmer mind. Therefore, it is not...
Sometimes, we don’t think about stretching our calves until we feel something is wrong with them. Yet calves are essential muscles in our body because they are responsible for leg movement. You...
If You’re Over 45 Years If you’re over forty-five years and more, it would seem that we lost our way somewhere along the road to here. Maybe we’ve all started on a yoga journey at some time;...
If you want to stay fit at home, it’s possible even if you don’t have any equipment, with the ‘No Equipment Upper Body and Cardio Workout with a Warm-Up Routine’ that we’re sharing with you...
As more people turn to physical exercise to combat obesity or stress, we become more aware of the need to have a coach or trainer to ‘show us the way’ in the beginning. The Modified...
