Archives: Blog

If you want to have a defined six-pack, slimmer midsection, or lose weight fast, you should eat healthy foods and strengthen your core. Stronger abs translate to more power and endurance because...

Let’s go for a ramble – put your hiking shoes on. But what is a hike? A hike is a long-distance ramble across rough terrain - moors or mountains - for about five miles, It’s a lovely natural...

Yoga is an ancient meditation and practice that gradually became popular until, especially in today’s society, it is a ‘standard go to’ for many stressed business people. One of the best...

Running can change your life. It is a great way to be fit and feel better about yourself. Getting yourself into the habit of running is not a difficult thing to do. All you need is a good pair of...

Let’s Go for a Walk It’s like some friends set off for a walk, noticing things around them and chatting as they go. Then, they suddenly start to increase the pace until they’re walking so...

Are your hips stiff? How about tight hamstrings – do you have them? Do you think it’s time to do some stretching to loosen up and get fexible? It may not be exciting to do stretching but doing...