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link to Three Easy Stretches for Your Calves

Three Easy Stretches for Your Calves

Sometimes, we don’t think about stretching our calves until we feel something is wrong with them. Yet calves are essential muscles in our body because they are responsible for leg movement. You...

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link to Yoga Poses for Larger and More Mature Women

Yoga Poses for Larger and More Mature Women

If You’re Over 45 Years If you’re over forty-five years and more, it would seem that we lost our way somewhere along the road to here. Maybe we’ve all started on a yoga journey at some time;...

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link to No Equipment Upper Body and Cardio Workout with Warm-Up

No Equipment Upper Body and Cardio Workout with Warm-Up

If you want to stay fit at home, it’s possible even if you don’t have any equipment, with the ‘No Equipment Upper Body and Cardio Workout with a Warm-Up Routine’ that we’re sharing with you...

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link to Modified Hurdler’s Stretch

Modified Hurdler’s Stretch

As more people turn to physical exercise to combat obesity or stress, we become more aware of the need to have a coach or trainer to ‘show us the way’ in the beginning. The Modified...

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link to How To Do Knee Tucks Correctly

How To Do Knee Tucks Correctly

If you want an effective way to strengthen your legs, flatten your belly and benefit from rapid, intense cardio benefits, we highly recommend knee tucks. Although knee tucks can fire up your entire...

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link to What Is Cadence and Why Does It Matter when Running?

What Is Cadence and Why Does It Matter when Running?

A significant number of runners always hit a plateau, and the answer is usually Cadence – the runner needs to work on their Cadence. If your stride rate isn’t right, you won’t get very far...

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