Category: Fitness

After a run, Post-Run Stretches are not always what you have at the front of your mind. However, Post-Run Stretches make a huge difference in how your body and mind will respond the next day and over...

How to Do The Reverse Plank If you want to try out an effective form of exercise that can work out different muscle groups, you should learn how to do reverse plank today. A core body exercise...

Everybody that can – walks. To the shops or the car park or an after dinner stroll - even a walk through a park. Centuries ago it was man’s only form of transport. We don’t think about it....

Athletes, gym-goers, or fitness advocates have a well-documented strategy to increase muscle gain and get rid of additional fat, and they call it metabolic training. Its goal is to increase the...

If you want to have a defined six-pack, slimmer midsection, or lose weight fast, you should eat healthy foods and strengthen your core. Stronger abs translate to more power and endurance because...

Let’s go for a ramble – put your hiking shoes on. But what is a hike? A hike is a long-distance ramble across rough terrain - moors or mountains - for about five miles, It’s a lovely natural...