If you want to have a defined six-pack, slimmer midsection, or lose weight fast, you should eat healthy foods and strengthen your core.
Stronger abs translate to more power and endurance because then you will be able to do your daily activities and engage in sports longer. This is so because you will have stronger muscles, better posture, less weight, more confidence, and look great!
You Will Improve in Many Areas
Many people often talk about their abs, and these ab muscles, six-pack abs, or abs are your abdominal muscles.
They talk about wanting to intentionally develop their abs to make them more noticeable and visible because they are not always recognizable. Why is that so?
Working on developing your abs can really be sexy for a lot of reasons:
A Lesser Risk of Chronic Back Injuries and Lower Back Pain.
The extra weight around your stomach often makes you have cramps. When flesh around your paunch disappears and your abs tighten, your body will be in a better position and will take the pressure off your back. This will make you feel more relaxed.
You Will Boost Your Confidence.
Everyone is dying to have muscular abs. Those six-packs will not only make you look appealing but will also tremendously boost your confidence. You will feel more attractive than you ever thought.
You Will Improve Your Posture.
Developing your abs helps in firm up your body when you move. Firm abs allow you to move swiftly, improve your balance, and your posture.
It Allows You to Lose Weight.
Working to firm up your abs will make you burn calories and slim fast. It will also destroy your fats and keep you fit and healthy.
You Will Generate More Energy.
As you work on firming your abs, your muscles will get stronger. This will, therefore, help you develop more body cell energy.
You Will Do Better in Sports
When you are into sports where you will need a lot of force from your limbs (e.g., soccer), developing your abs will make your spine neutral and stabilize your core. The use of your core muscles is required in many sports.
Lifting Weights Will Be a Breeze
Building your abs will allow you to strengthen your muscle and help you to easily lift weights.
You Will Look Awesome!
Men and women with six-pack abs will always look awesome and sexy!
You Will Have a Longer Life.
When you have tightened muscles and stronger abs, it will let you have a low percentage of fat on your body.
Developing your abs can, therefore, be a good fat loss routine. When you are fit with less fat in your body, you reduce the risk of developing any disease.
You will, therefore, be healthy and live longer.
Despite the many advantages of firming your abdominal muscles, most people focus on the chiseled and appealing look of six-pack abdominal muscles.
The problem is not everyone has the extra money for a gym membership or to buy the needed equipment.
Luckily, many abdominal exercises will produce your most coveted six-pack without the use of any gym equipment. You will only need your body and your resistance to gravity.
Follow this simple 10-minute at-home ab work out and get your sculpted midsection without breaking the bank.
10 Minute at Home Ab Workout – without Gym Equipment!
If you want to lose the fat on your ab muscles, you will need to go on a body strengthening routine, a lot of cardio exercises, be on a healthy and clean diet. Doing this 10-minute ab workout will not only tone your abdomen but will also help in your fat loss goal.
Throw some of this quick 10-minute ab work into your daily routine and hit your lower back, abdominals, smaller muscles, and obliques, and of course have your abs visible in no time!
Your goal is to target your 3 abdominal areas. To achieve your six-pack, you need to exercise your obliques, upper abs, and lower abs.
You will not be able to simultaneously work on all 3 areas. Thus, you will need to exclusively work on one area at a time.
Upper Abs
Strengthen your upper abs to make your six-pack solid.
Feet on the Floor Crunches
- Lie on your back.
- With your feet flat on the floor, bend your knees at a 45-degree angle.
- Place your arms crosswise over your chest.
- Lift your head and shoulders to touch your knees with your lower back remaining flat on the floor.
- Bring yourself back to the ground while exhaling.
Elevated Legs crunches
Bring yourself to a crunch position.
- Bend your knees.
- Raise your legs to the air.
- Hold your legs still with your lower back on the ground.
- Bring your upper body to your legs
- Exhale and inhale.
- Lower your back to the ground.
Lower Abs
Exercising your lower abs may seem the hardest and will require a lot of focus.
Torso Twists
- Sit in a crossed-legged position.
- Stretch your arms forward.
- Allow your fingertips in each hand to touch each other.
- Inhale.
- Rotate your body to the right at 45 degrees.
- Exhale.
- Go back to your center position.
- Repeat the same movement on your left.
Leg Lifts
- Lie on your back.
- Lift your legs a few inches from the ground.
- Go back to the original position.
Obliques
Strengthen your oblique muscles to achieve a well-shaped- six-pack.
Oblique Twists
- Lie down on the floor.
- Bend your knees and place your feet under an object (heavy).
- Lift your upper body away from the floor.
- Extend your arms sideways.
- Twist your torso to one side.
- Exhale.
- Go back to your starting position.
- Inhale.
- Repeat the same movement on the other side.
Oblique Crunches
- Lie on your back.
- Elevate your legs and bend your knees at a 45-degree angle with your hip-width apart
- Position your hands behind your head.
- Lift your head and shoulders from the floor using your core with your right elbow touching your left knee.
- Go back to your original position.
- Repeat the same movement, this time make your left elbow touch your right knee.
- Stand up.
- Exhale and inhale.
Side Bends
- Stand up straight with your hands on your waist.
- Move your upper body to the right to bend sideways.
- Return to your upright position.
- Repeat the same movement on your left side.
Before ending your workout, do some planks. These are important for any workout for your abdominal muscle.
- Get into your push-up position with your elbows as support instead of your hands.
- Make sure to always keep your body straight without your hips sagging.
- Contract and pull your muscles toward the middle.
- Make sure not to make your belly drop.
- Hold to this body position if you can.
- Look down to the floor. Keep your head relaxed and your body straight.
Do this 10-minute at-home ab workout without any equipment regularly and see your six-pack visible in no time!
Work on It Now!
You can now start doing your home workout to have abs. It can be difficult at the start but through constant repetition, you can make it as part of your habit.
Choose the most convenient place at your home and start working out to reach your ideal body.
Final Thoughts
Once you’ve learned these different routines and how to execute these exercises properly you will always be able to stay trim wherever you are. You could even do this work out when you’re on holiday or away on business!
Ann Roberts
